Thanks for that info Blanchie

I'm going away in November and i'm hoping to lose some weight before then

i've put on quite a bit in the last 3 years, quiting smoking also added that weight on....

I'm not absolutely huge huge..even though i have put on 25kgs...I was 45kg..a bit too think at one stage i think
but am now 70kg and would like to get back down to at least 55ish (i'm about 4'11) or at least a size 10 again and thought the TF program woudl really help me....i've never done anything like this before..is it hard?