Thanks so much for your replies.
You all eat so well! It really makes me notice how much of a terrible eater I really am and in addition, when I think I am doing ok, it really is not good at all!
I will take on board adding protein for breakfast - I try to have an egg occassionally, but it is a bit hard the days I am at work, plus I am on the train by 5.30am and I am too lazy to get up earlier to eat a protein breakfast. I will bulk up my sandwiches at lunch or add a side salad.
Thanks again!