I just wanted to say in responce to the amount of KJ you need to connsume to lose weight - it's really different for everyone, i've posted a bit about a persons BMR and it's an invaluble tool to work out the KJs you should be eating (if thats the way you want to work out your diet). Here is a link to the last thread that I posted it in https://www.bellybelly.com.au/forums...ml#post1613333 The info you want is almost at the bottom

HTH!