I used to be so confident and outgoing - I wasn't skinny or the most gorgeous person but I loved my body and with makeup and doing my hair I knew I looked good enough. I would talk to anyone and everyone, I was so bubbly!

Last year I hurt my back and have been basically bed ridden for the last 8 mths so not only has the weight piled on but I don't go out, see people, socialise or think very highly of myself anymore. A lot of friendships have fallen away and I find myself blaming me for not being good enough. DP emotionally cheating on me left me knowing I wasn't enough, pretty enough or skinny enough. (Whole other story but not once has he said any of those things and would never say them... Please no DP bashing.)
I know my weight is to blame a lot and I am doing everything I can to lose it but when you can't exercise, it leaves you at a bit of a loss.

What else can I do?
I'm in counselling but really is doing nothing.

TIA - hope you can make heads and tales out of that as it's much appreciated!