Take your time. It's all good.

For what it's worth I took my own advice today (although it was on the list of things to do today...) and I hopped on the treadmill, shaved and moisturised and I now have schmexy red nails. And I do feel better for it.

Another tip is to go through your wardrobe and make a list of the clothes you shouldn't wear when you feel like this. DH has been on my case about this and even was so bold as to ban some things. He recently said to me "I hate it when you wear xyz. You hate how it makes you look and feeds your own disproportionate view that you have of yourself as well as the view you think others have of you. Which is untrue." and he's right. Like I said not everything relates back to looks, but we often frump ourselves up when we feel down. Another one of my gf's said she can tell when I'm going through a self loathing period because I dress accordingly. It's like we sabotage ourselves by making our insecurities a reality. When they are not.