My mum never said it to me, and it did make me wonder if she actually did love me so I make sure I say it to my children. I had to force myself at the start, but now it comes out automatically. I often just walk past and give DS a hug and tell him that I love him. He is yet to say it back though...
DH doesn't say it very often and that makes me sad because when I ask DS who loves him he will only say mum and Amelia and leave DH off the list, even though a dad couldn't love a son more.



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As to whether or not he knew what he was saying i'm not sure because it's something i say all the time not sure if he said it out of routine more. But either way he said it... 
DH rarely says "i love you" and usually only says it after i do first.
If you feel awkward saying it, it will come out as being awkward and sorta "fake" - and he'll pick up more on that, than listening to the actual words being said.
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