Hi,

I've was diagnosed with pelvic instability around twelve weeks with my second child (I didn't have any problems with my first pregnancy). My son is a very energetic 2 1/2 year old. I too have found that a pregnancy belt has helped immensely, and recently I have been wearing an elastic support bandage around my bump to support the growing baby (I'm now 33 weeks) and take some of the weight off my pelvis. I've been seeing a physiotherapist every two weeks who has prescribed stomach strengthening exercises and pelvic floor exercises, and application of ice packs twice a day (in addition to the above). All of these measures have meant that I am still mobile and have kept the pain under control enough so I can look after my son. I also make sure I keep off my feet when I can. I recommend seeing a physiotherapist at the hospital you register to have your maternity care, I haven't paid a cent as it's part of my ante-natal care (apart from for the belt which was $43).

Hope this helps you.