Mini-quiches: I like pepper, spinach and cheese. Use bun trays to make quiches in, basically (pastry with savory topping).

Carrot sticks/cucumber sticks and hummous.

Fruit.

Oven-roasted veggies (tomatoes, peppers, mushrooms, courgette) with rice and kidney beans.

Rice with peas, sweetcorn, grilled chicken and herbs.

Pasta with salad/home-made sauce.