when i was in hossy with DD my sister saw the instructions of the right position to poo on the sign in the toilet, she thought it was funny and said "haha they even give you instructions of how to poo!". I would have thought it was funny too if i hadnt needed the damned instructions myself post partum! (so not funny at the time ) Definately try to get things sorted in that department cos it can definately cause problems with 'roids etc drink lots of water, fibre e.t.c.