Foods Emphasized

Type O was the blood type of the earliest humans, who were skilled hunters and subsisted on a diet of wild game and edible plants growing wild in the forests. As a result, the diet for individuals with Type O blood emphasizes the importance of animal flesh and vegetables. If you are Type O, you are encouraged to eat lean beef, lamb, turkey, chicken, and seafood. In addition, azuki beans, pinto beans, kale, collard greens and all fruits are considered to be beneficial.



Foods Avoided

Individuals with Type O blood must strictly avoid eggs and dairy foods, breads and pastas made from wheat, cabbage and Brussel sprouts, and corn.
Oh dear - I eat virtually none of the foods that I should except for the fruit, greens and beans and I eat loads of teh foods that i shouldn't except for brussel sprouts as I don't really like them I would die if I didn't eat eggs and dairy!