I'm coming up to 10 years smoke free now

If I can do it - so can you. If you have a craving - distract yourself with something - apparently intense cravings only last 3 minutes - so run around the loungeroom - star jumps - go for a pee - anything - and you should be over the worst of it.

I found the hardest times were 3 days, 3 weeks, 3 months and 3 years. Prepare yourself for this - make yourself a promise - if I get through today without caving I can have some pampering - and save the money each week that you would have normally spent on smokes - use that for your special pampering.

You won't regret it - chocolate tastes soooo much sweeter without being eaten by an ashtray