Wow guys, I'm sitting here with tears rolling down my face, I am absolutely amazed by the support you have all shown. You really have no idea how much reading your messages of support has helped me!

Mel, good on you for being smoke free for 10 years, what a fantastic achievement! I can definitely vouch for day 3 being the hardest so far, I've just gone into day 3 and it is so much harder and more intense than the first 2 days.

But I will get through this, with much thanks to you guys, you're truly all gems, thank you!

Innana, I am alternating between nicotene gum and sugar free chewies, definitely helps when I'm chewing something!

Ciara, lucky for me I don't like chocolate the water thing sounds like a good plan though, might give that a go.