Well done. You can do it, so stick at it!! The first 5 days are the hardest and once you get over the 2 week mark it gets a *lot* easier because you're getting out of the habit. I found brushing my teeth when I got a craving helped. Didn't want to stink up my nice clean mouth after that. Also chewing gum is great. Try not to do anything stressful in the first week. Stress triggers cravings real bad. If you start getting worked up, stop, take a breather, get some fresh air & stay away from smoking triggers/areas. These are the things that helped me.