supplements for energy , im tired ALL the time

[entreat]

When I get run down/tired/crabby, I take Ferrograd C (an Iron & vit C supp), and that's all I need. It takes a week to kick in, but I think it's brilliant. I've tried just about everything else suggested, but Iron is the only thing that really works.

You get it from the chemist, over the counter. But I would STRONGLY suggest a blood test & then your Dr can steer you to which Ferro product to take & how much.

(and TMI: it can do funny things to your poop, or make you constipated depending on your sensitivity)

ETA: make sure you're getting enough water! headaches & tiredness in me always equal dehydration.