Thanks Nadine!!

That makes a load of sense too.. drop the weight but increase the reps. Cause I am doing only 10 reps with the 30kg. And also BodyPump is all about the repitition and I dont use much weight for that class cause off all the reps!!

makes a lot of sense And I would get some personal training sessions, but money is a bit tight with the wedding just around the corner!! Maybe in the new year..