hiya

i went to see them yesterday the dietitian and the diabetic Educatior. They said that i have to keep my levels below 5.5 for fasting and 6.5 2 hours after meal.

So i want to know where i am going wrong. for dinner last night i had; sweet patatoe mashed with 3t of riccotta, salad & a small piece of gravy beef grilled with parsley, salt, pepper. The whole meal was on a side plate so i dont over eat. Then i had a cup of tea. so i did my reading 2 hours later and it was 7.4.

then i had supper 3/4 cup of vanillia yogurt. this morning my fasting was 6.7.

so i have been over both times..

any suggestions.

angel