I change my snacking depending on how I feel. I have Le Rice (apple cinnamon) it is low-gi and never affects my levels. Sometimes I will have fresh low-fat yoghurt or just fruit. All depends on what my body feels like. It is very frustrating though when you are absolutely hungry though.

As for exercise, I have only done my yoga this week, been so exhausted and no energy. I will find some time this week to do some exercise though.