Check out the Diabetes australia website. it has some recipes for snacks. I made them, and still make them (because I'm now pre-diabetic after having GD during my last pregnancy) there is a good recipe for biscuits and a slice that uses oats predominately, and tastes yummy. There is also a great magazine available at newsagencies that comes out every two months, that is chocked pack full of recipes. If I was going out, i would take a snack bag of mixed fruit and nuts and sunflower kernals. If you want the recipes PM and I will get them to you. HTH. initially its trial and error, the oddest things would send my readings sky high - and then the things that I thought would make it go up didnt...