I snacked on low fat yogurt,
those fruit in natural juice jelly crushables I think they're called?
half a glass of milk with a tspoon of milo,
Bou Jou(sp?) mix it's the one with split peas and spicy peanuts in it,
I made my own icey poles with half water half natural juice,
half a bran muffin from muffin break,
half a bar of those AO chocolate brownie's,
pumpkin and sunflower seed cob loaf from Brumby's with olive butter,
fruit with low fat icecream,
Ice coffee made with decafe, skim milk and low fat icecream no sugar but the sugar from the ice cream is enough, dissolve the instant coffee in a little hot watter then add ice cream till it melts then add milk and use an ice cream blender to froth it up.




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