Yep, lots of water. In terms of diet, ditch the carbs, eat low-carb, low-GI and high protein. You are going to have to be VERY disciplined on that for a while... If you PM me your email address I can send you a word document that has the full instructions that my FS gave me. I was on daily monitoring during my third cycle, and the day I slipped up it was very obvious in the scary jump in my E2 levels, but we got there in the end.
BW




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