Hi BW,
Yes, I would greatly appreciate that.
My searches have found lots, proabably too many tips so far, including drinking lots of milk, taking baby asprin, eating pineapple etc.
It would be ideal to be able to start with a FS recommended plan.
My account permissions are currently not fully set up, but when they are I'll give you a PM with my email address details. Hope this is OK.
Many Thanks !
Bluebead