After everything you have just been through - it is very important to be still and let everything heal (Mentally, emotionally and phyiscally) and move into a more positive setting.I don't know how spiritual you are but you could try some soul soothing which would help you heal and get ready for the next time. Things like kinesiology, spiritual healing, reiki. I find it helps me get myself back together and it makes me feel so much stronger.

Spending time with kids is great - they work wonders for our souls and they always remind us why we are doing what we are doing!!!

You could even treat yourself to some pampering, facials, manicures - sutff like that that is about you and gives you some TLC!