Lou - don't worry, I used to be a stresshead, and it took a few pretty big and defining moments in life to change my outlook, and to be honest a bit of help. And no, I haven't finished my essay and DH is going to kill me if he finds out I have been chatting on here, so shhhh we won't tell him. The stupid thing is so long and boring, I have got 1000 words to go, I am funny the way I write, I seem to get big bursts and then reflect, it drives me insane.

This might help with those of us who do stress, it's a mindful meditation thing I do. When something is worrying you don't automatically try not to think about it, instead really really think about it, close your eyes (unless your driving LOL) and think about it, what will happen if the thought is true, how will it feel, what does the stress feel like, where in your body can you feel it??? and then just sit with it and let yourself have the emotion. Funny thing is when you do it, and let yourself feel, it doesn't build up and keep coming back to haunt you like if you were to try and will it away. As I say it does work for me and it is something I use a lot.

PS Lou - good luck with the trigger tonight