Rai I find it easier to exercise with friends. I need the social aspect to keep me going. I always say that I am the most unmotivated personal trainer ever, lol. Good luck with everything and my other tip is to vary your workouts so they don't become boring.

Oh and Bec congrats on the weight loss. That is great. Your right in saying that it helps to be in the right headspace. Keep up the good work. Any news yet?