Some days are worse than others so some day the tennis ball works, others it doesn't.

I've found out answers to my questions from the start of this post too. You can't use tiger balm or voltaren gels.

This morning my pain was really bad that I lost feeling in two of my toes. So in the shower I went and then tried a cool pack. It seemed to have done the trick so far.

My sciatica was much much worse after my accident. And I've got slipped discs as well so that adds even more pain and limits what I can do more.

Hotl my belly is getting in the way too. Haha

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