I still have issues some days now when I don't "carry" myself properly, and now I have a car with a higher seating position I have caught myself getting in the car by stepping in with one leg and it causes pain right in that middle pelvic joint. I need to make careful movements and keep my pelvis even. If I don't then it's ouch!

Post birth I did find it quite a bit easier but then I had a relapse (that's what I call it) when the ligaments stiffened up and became inflexible. This was where I found pilates and physio invaluable for my pain management, strength and sanity.