If you don't want to use meds... I just get a cool we washer and place it over the bridge of my nose and eyes and lay down and rub your tongue against the rof of your mouth.. It is the only thing apart from munching on bread that works for me.. I am unable to take polaramine ect as I just pass out for 2 days.. Clarytyne works but I don't think you can take that when preg or BF