Easy meditation starting tips.
1. Sit in front of a candle, just focus on the flickering flame.
2. Lay in bed and just focus on your breath coming in and leaving your body.
3. Laying in the back yard and watching the clouds overhead.
I even colour in, just loose myself in that.
What you are trying to do is get into an alpha state. Have you ever been so engrossed in something that you loose yourself, like the outside world doesn't exist - this is getting into your alpha state.
You don't need to sit and meditate for hours at a time, just 5 mins a day (or a couple of times a day) will help!




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