Squid, one hopes I can ease your mind just a little - but as much as you want to throw "good" food down there, I found with my HG that ANY food is preferable to No food. I got through my first pregnancy on Burger Rings and Water. The second was Watermelon and Strawberry milk. Yes I would eat my prepared meals too but they never lasted. Some dinners were returning before the plate was half empty.

Plus I believe your cravings are simply your body telling you it needs X vitamin/etc, and it remembers what food has the most digestible form, and you crave it. So don't ignore them. Go with it. It makes the whole thing so much easier to get through if you just follow your internal cues.

For any other time, if it can go down - and stay down - then just eat it. Its better than nothing at all.