Be careful. Carb cutting during pregnancy can make you very sick. Try wholegrain option bread instead of white bread. And brown rice instead of white. It will keep you fuller for longer.

And watch portion size. It's ok if it's in moderation.

Nuts are generally high in fats and carbs and easily stored as fat. Try to only have peas/corn, carrots and other starchy veggies 3 times a week.

Good luck and remember to keep your water intake up. 2 litres a day is recommended. The first few kilos you will loose easily as it's mainly fluid retention/bloating.


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