No bread, pasta or rice allowed.. help!! What can i eat!

[nothing2lose]

It's ok if it's in moderation.
Nuts are generally high in fats and carbs and easily stored as fat. Try to only have peas/corn, carrots and other starchy veggies 3 times a week. Good luck and remember to keep your water intake up. 2 litres a day is recommended. The first few kilos you will loose easily as it's mainly fluid retention/bloating....

It's actually not as simplistic as that.

[meow]

Google SCD (specific carbohydrate diet) recipes. Make sure to eat plenty of good fats and protein and it's actually really healthy and filling.