mmmmm caffiene....ive been drinking it the whole pregnancy. One small cup a day isnt going to do anything. U learn when being pregnant, its a long road and its nice to treat urself once in a while.

The cooking with alcohol??? um i dont think u need to worry about it. Just try not to eat everything that has alcohol in it. iykwim. If its just a one off then go ahead, eat it and enjoy.

HTH