Mummatotwo well done...you are doing great!
Frazaled1971 just a comment....you are one of the lucky ones that the smoking and and lifestyle haven't as of yet affected your ability to conceive and nourish your babies...on the other hand i think the DR's know what they are talking about when they talk about the risks associated with smokes and drugs in general. I used to think the way you do until i started to get ill about 12months after i had DS. The reason i started to get ill was because of everyday lifestyle and passive smoking, yet i don't blame DP for this. I have been a non smoker and an occassional drinker (maybe 1 or 2 once a month) all my life and had what i would have called a reasonably healthy life...but obviously not. I now am seeing a natural therapist to clean and detoxify my body to bring me back to a healthy state just so i can concieve naturally again. I think it is naive of yourself to think that putting any sort of chemical in your body is not ever going to affect your health in general.

Lastly i think what all you ladies are doing by trying your hardest to reduce your intake and quit is the best thing you can do for yourself and your family.