Yeh i agree... it is hard mummyoftwo..beleive me i totally understand that.. i guess the only way i got through it was just thinking..little bit longer and the cravings will subside. But please dont do it cold turkey. Personally for me it was the hardest thing i ever did.. i didnt eat for about a week straight dp was freaking out cause i just couldnt eat.. i was so viloently ill. Your body goes through different phases... dont want to scare you but its better you know what your in for... i had diaroeah (sp) and my heart was racing and i couldnt breathe.. but after about 2 weeks the physical symptoms went and i got my appetite back due to dp freking out and practically force feeding me. But i guess when you quit do it gradually and not cold turkey cause its stressful and something i would never do again.. and try and avoid things you associate with smoking.. like for me drinking coffee would make me ill cause i associated coffee with tobacco... i hope it goes well for you .. just stay strong and do it for yourself and not because your being pressured to do so. I've quit a few times now (lol NO judgement) and i noticed its the times when i've chosen to give up rather than being told to that i do better.. thinking of you.. good luck