I've found eating little and often - even once or twice in bed in the middle of the night - is the best. And eating before you get out of bed, just a dry bikkie or or a weetbix. Protein is good (e.g a piece of cheese, an egg or a tin of tuna - weird as they sound for m/s!) and I like Milo too (I read something about the B vitamins being good - that might explain the Vegemite too!).
Hope those ideas help!




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