Protein, protein, protein. I agree with JellyBean on everything.

If you're feeling sick in the morning, you should try eating a light supper high in protein - so perhaps some nuts, or a serve of meat - not too much or you won't be able to digest it before bed. That will keep your blood sugar balanced in the morning.

And small meals, making sure you include some protein in each meal.

Don't eat sweet things to combat the MS - sweet biscuits, etc, send your blood sugar skywards, and when it comes crashing down you'll feel even worse.

Chamomile or peppermint tea to settle the tummy.

Ginger tea, ginger biscuits, etc, are good. Just keep the sugar to a minimum.

My personal life savers are rice cakes with peanut butter, and almonds.

Oh, and good quality porridge in the morning (with fruit, not sugar) is really great - the complex carbs are great for balancing the blood sugar as well.

And B6.

Is that enough?