I am 5'3 and weighed 54kg about 6 weeks ago - i have no idea if i have put on any weight but i wouldn't be surprised.
Breakfast: Bowl of hot porridge or cornflakes & 2 pieces of wholegrain toast with jam (gluttony, i know!)
AM Snack: More toast with jam or just butter AND yoghurt and piece of fruit either banana or apple (sometimes don't have the toast)
Lunch: Baked beans & cheese and bread, Pie, dinner leftovers or McDonalds
PM Snack: Piece of fruit or slice of bread, sometimes i have a bowl of porridge!!
Dinner: Lots of cooked vegies & Meat, Stirfry, pasta etc.
Evening Snack: Nothing really unless hubby buys chocolate or icecream - maybe once a fortnight.
Drink: I have one coffee in the morning, maybe a tea or hot milo in the afternoon and another hot milo in the evening. Some water throughout the day - but i don't drink alot. Naughty me!!!!
My diet is pretty bad at the moment.
I really need to start making my lunch and bringing it to work so i don't rush off for Macca's when i'm starving at 1pm!
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