I love hearing what everyone eats everyday! Even though its my job (Im a nutritionist) I still love it! (guess I choose the right profession!)
Most of u guys sound like u have good diets, but just had to warn everyone they really shouldnt be having coffee everyday, try and just have it every other day instead. Also Kaz76, your diet is really good but are you aware that tuna should really be avoided during pregnancy as it has high levels of mercury? Having a tin once a fortnight is fine but it shouldnt be eaten everyday. Smaller fish or chicken would be better.
Hope nobody minds me preaching to them! :-)
Hi Starzia - thanks for the advice. I was a regular tuna eater before and am still eating my stocks at work. I don't have it every day but probably 3 times a week (work mon to fri). I read in Kaz Cooke's Up the Duff book that tinned tuna was ok.....at least I think I read that. Will need to go back and check it.
Do you have more information about why tuna (tinned and I assume fresh as well?) should be limited? I will be really disappointed if I have to cut back. They're so good for you normally. Also, what do you mean about smaller fish? I had sardines on toast for breakfast the other day - are they better? Ta.
Oh my, I don't think my list of things I eat would fit on one post!!!
I have picked up 5kg already!!! With my last pg I picked up about 15kg'ish all together, but I carried soooo small so I am not counting. I already LOOK fat, in my hips and back and just under my boobs ... and I am not making a consious effort to stop eating or just look at what I am eating....
Ok here goes:
Yesterday: Breakfast: Ham, Egg and Cheese (very little) toasted sandwich on Brown Bread, 330ml cranberry juice and a 330ml Ice tea (I am currently sick, so drinking A LOT)
Lunch: Small portion of deep-fried chips with salt and a chocolate, cuppa rooibos
Snack: Two small packets of salted peanuts and rasins and lots of water
Dinner: A healthy portion of lambcurry on rice with sliced banana and half of DH's Coke (can you spell HEARTBURN ) .. and later some coolaid.
Late night snack: Small tub of yoghurt and a chocolate ... again ... water, water, water
Somewhere inbetween dinner and late night snack I also had some wafer biscuts ... about half a pack
Today: Breakfast: Drinking yoghurt on the run
Lunch: Ham, Salad, Cheese and Mayo Sandwitch on wholewheat bread with Mango/Orange juice.
Currently: Digging my way trough a large packed of (again) salted peanuts and rasins ... and 1.5lt water
Kaz, Tuna contains mercury that can be harmfull if you eat like a truck-load a week. Found this for you:
In March 2004, FDA and EPA revised its advisories on mercury in fish for pregnant women and young children. Generally they are advised to eat no more than 2 meals of low-mercury fish per week - one can of light tuna or half a tuna steak is considered one meal. FDA recommends to limit albacore white tuna to one meal per week as it is higher in mercury. So check the labels when purchasing canned tuna.
Target: Women who may become pregnant, pregnant women, nursing mothers, and young children to avoid some types of fish and eat fish and shellfish that are lower in mercury Avoid Fish with High levels of Mercury: Shark, Swordfish, King Mackerel, or Tilefish 12 oz. (~2 meals) of Low-Mercury Fish per week: shrimp, crab, cod, clams, scallops, canned light tuna, canned salmon, pollock, and catfish etc.
Note: Albacore "White" tuna contains more mercury. Limit 6 oz (~1 meal) of albacore tuna per week.
Nadine: You should be very careful about eating ham or any other deli meat unless pipping hot because of listeria bacteria.
Starzia: I usually do not have any coffee on week-end, could i ask why I should not have a small (which equals to one shot of espresso) of coffee everyday when I have not really been drinking any Coke and really watch the amount of chocolate I eat. Would that still be too much caffeine for the bub? Thanks
Thanks heaps Nadine! I'm so glad I posted in this thread, I didn't realise tuna was one of the high mercury fish to avoid. I will switch to canned salmon as I love that too!
Sorry to butt in but I have read that coffee everyday is fine.....I read one or two is absolutely fine! I have one or two everyday and sometimes even diet coke....it keeps my headaches away.
I am eating healthy but I am eating a fair share of junk food too....lord will I regret that later on!
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) .. and later some coolaid.
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