I buy chicken breasts and cook them then put it into a roll

Or buy a cooked chicken from the supermarket and make a chicken salad

Toasted sandwiches, as long as the ham is hot it's fine

Subway with cooked chicked and no salad

Quiche, usually vegetarian

Takeaway burger (no salad) if I dont have much time

Go to Brumbys/ bakers delight and buy a vegemite scroll or cheese roll

Baked beans/ spaghetti on toast

2 minute noodles

Lots of options!