sorry I think I've confussed you guys too now I understood the 2 caps a day only bit but was unsure on if they meant for you to take both caps at the same time because it say's "meals" I took it as meaning at the same time like breakfast which is what I usually do but the wording kinda suggests scatering them through the day this is crazy I know.. I'm sure it's meant to be 2 at the same time