yeh Kirra ive been getting these too.. waking up in horrible pain!! ive tried a few thing but it hasnt worked. the only thing i find that works for me is getting out of bed. Tho that doesnt bother me too much coz im uncomfy in bed atm. I think its going to be one of them things we just have to deal with.. not too long to go for us.. mwah mwah xoxox