Isadora, I started taking RLT, just one cup a day at 28 weeks. I'm up to about 3 cups a day now. I guess tea or tablet is just personal preference. I can't do hot tea in this weather but I make up a jug each night and keep it in the fridge, I drink it cold so it's not too hard to get a few cups in a day. But it might be easier to take tabs???