I seem to remember Alan saying to start RLT at 28 weeks. Start at 1 cup a day and slowly increase to 5 or 6. I'm aiming to be at 5 or 6 by week 35 (not sure if that's right)
I think Alan said EPO should start at 36 weeks. Take orally as directed but also insert 2-4 each night high up near the cervix.

I hope I have remembered that right, please correct me if I'm mistaken.