I inserted the EPO - 2 capsules - from 36 weeks, at the same time as doing the perineal massage.

I took RLT for the first few weeks (tea) - I just replaced my normal tea with RLT so it was probably about 4-5 cups a day. Oh this was about from 35/36 weeks.

Then I got other homeopathic stuff and took that instead, but it did contain RLT anyway.