yikes, I'm feeling a bit paranoid now! Ive done them on and off, but probably not as regularly, or for as long as I should be, and I don't even know if I'm doing them right! I'm 34 weeks and haven't had any 'accidents' when coughing or sneezing, but in saying that, i haven't had bubs yet, so could be worse afterwards.

and lilcosmo..yep I'm trying to do 'em right now