I think if your diet is good, you should only need folate.

I have always taken .5mg of folate, and have 2 kids with DEEP sacral dimples (spina bifida oculta), and a cleft bubbs, all known to maybe due to low folate.

I thought I was taking enough.

I have now been told most women should take 5mg during pregnancy, and this amount is completly safe. So I am!!!

Its a small, tiny tablet, and are $4.00 for 100!!!!

Its Megafol 5 , and is half the size of an asprin!!!

Just in case you wanna take it!!