For anyone who wants to up their Iron intake my midwife has just started me on a liquid Iron supplement as I was borderline anaemic.. She recommended Floradix or Spatone.. I went for the Spatone and it's just a clear liquid in a sachet (middie told me to take 2 sachets) and you add it to a glass of juice containing Vit c as that helps it absorb the best.. I just get mine from the health food store... The reason the liquid form was recommended was because it doesn't cause the constipation that iron tablets can... HTH someone...