I had alot of anxiety in my early pregnancy too. I used visualisation to help me to stay calm. I used to visualise a beautiful rainbow and one by one all the colours of the rainbow would encircle my little baby and wrap him in different colours. For example I would take the pink from the rainbow and mix it with my love to wrap around him, I would take the yellow and mix it with my strength and wrap it around him to keep him safe etc. It was very calming for me to do this. I hope that everything works out for you and you see a lovely little heartbeat in a few days time.


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just want to crawl into a hole and die.
.
Rest up!


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