Alan - you may be able to help me here.

I woke up with what felt like a severe BH pain, lasted about 30 seconds. So, got up, went to the loo and got back into bed.

I've now been sitting up in bed with constant pain in my tummy for an hour. I thought it was wind pain, but burping /passing wind hasn't relieved it. Hurts even more to touch, especially to the left of my belly button.

Could I have a hernia (am still doing light weight training)? Its not BH as it doesn't let up, its constant, walking around doesn't relieve it either...