i have never been this constipated in my life!!! i started antidepressants 2 weeks ago which have blocked me up even more so. not last night the night b4 i took a senna laxative because my belly was very tender and i hadnt done a decent poo in almost 2 weeks. i was very sore and feeling horrible. the next day i had so much relief.
i have a decent diet but i know i can increase my fibre, but i find that if i take to much i get constipated again.

what does everyone else do to try and keep them regular other than the obvious fibre and water??